[{"id":1,"test_id":1,"text":"Which drink would you say you consume the most ?","ordr":0},{"id":2,"test_id":1,"text":"How much coffee do you drink per day?","ordr":0},{"id":3,"test_id":1,"text":"What would you have for lunch?","ordr":0},{"id":4,"test_id":1,"text":"How many servings of fresh vegetables do you eat per day (1 serving equals a cup of cut vegetables)?","ordr":0},{"id":5,"test_id":1,"text":"How often do you eat fermented foods or drinks (i.e. kimchee, kefir, sauerkraut, kombucha)?","ordr":0},{"id":6,"test_id":1,"text":"How many servings of processed meats or fast foods do you usually eat per day?","ordr":0},{"id":7,"test_id":1,"text":"Do you snack between meals? Which of the following would be your regular choices?","ordr":0},{"id":8,"test_id":1,"text":"In general, what type of food do you normally purchase?","ordr":0},{"id":9,"test_id":1,"text":"How often do you eat sweets (i.e. candy, donuts, ice cream, pastry)?","ordr":0},{"id":10,"test_id":1,"text":"What is your favorite salad dressing?","ordr":0},{"id":11,"test_id":1,"text":"What is your heaviest\/main meal of the day?","ordr":0},{"id":12,"test_id":1,"text":"Overall, how healthy do you think is your diet?","ordr":0}]
[{"id":1,"quest_id":1,"text":"Water","weight":9,"ordr":0},{"id":2,"quest_id":1,"text":"Soft and sugary drinks","weight":2,"ordr":0},{"id":3,"quest_id":1,"text":"Caffeinated drinks (i.e. tea, coffee)","weight":2,"ordr":0},{"id":4,"quest_id":1,"text":"Fruit juice","weight":2,"ordr":0},{"id":5,"quest_id":2,"text":"None","weight":9,"ordr":0},{"id":6,"quest_id":2,"text":"1 shot","weight":7,"ordr":0},{"id":7,"quest_id":2,"text":"2 shots","weight":5,"ordr":0},{"id":8,"quest_id":2,"text":"3 or more shots","weight":2,"ordr":0},{"id":9,"quest_id":3,"text":"Hamburger and fries","weight":2,"ordr":0},{"id":10,"quest_id":3,"text":"Salmon with broccoli","weight":7,"ordr":0},{"id":11,"quest_id":3,"text":"Roasted root veggies with quinoa and avocado","weight":9,"ordr":0},{"id":12,"quest_id":3,"text":"Pizza","weight":2,"ordr":0},{"id":13,"quest_id":4,"text":"None","weight":2,"ordr":0},{"id":14,"quest_id":4,"text":"1 - 2 servings","weight":5,"ordr":0},{"id":15,"quest_id":4,"text":"3 - 4 servings","weight":7,"ordr":0},{"id":16,"quest_id":4,"text":"5 or more servings","weight":10,"ordr":0},{"id":17,"quest_id":5,"text":"I don\u2019t eat fermented food, or I don\u2019t know what it is","weight":2,"ordr":0},{"id":18,"quest_id":5,"text":"Almost every day","weight":9,"ordr":0},{"id":19,"quest_id":5,"text":"Once a week","weight":7,"ordr":0},{"id":20,"quest_id":5,"text":"Once a month","weight":5,"ordr":0},{"id":21,"quest_id":6,"text":"None","weight":9,"ordr":0},{"id":22,"quest_id":6,"text":"1 - 2 servings","weight":5,"ordr":0},{"id":23,"quest_id":6,"text":"3 - 4 servings","weight":2,"ordr":0},{"id":24,"quest_id":6,"text":"5 or more servings","weight":2,"ordr":0},{"id":25,"quest_id":7,"text":"I usually don\u2019t snack","weight":9,"ordr":0},{"id":26,"quest_id":7,"text":"Fresh or dry fruits","weight":5,"ordr":0},{"id":27,"quest_id":7,"text":"Nuts or veggies","weight":7,"ordr":0},{"id":28,"quest_id":7,"text":"Sweets, bagels or crackers","weight":2,"ordr":0},{"id":29,"quest_id":8,"text":"Organically grown or produced","weight":9,"ordr":0},{"id":30,"quest_id":8,"text":"Conventionally grown or produced","weight":3,"ordr":0},{"id":31,"quest_id":8,"text":"I don\u2019t pay attention","weight":2,"ordr":0},{"id":32,"quest_id":9,"text":"I don\u2019t eat sweets","weight":9,"ordr":0},{"id":33,"quest_id":9,"text":"Once a week","weight":7,"ordr":0},{"id":34,"quest_id":9,"text":"Once a day","weight":3,"ordr":0},{"id":35,"quest_id":9,"text":"2 or more times a day","weight":2,"ordr":0},{"id":36,"quest_id":10,"text":"Cold-pressed olive oil","weight":9,"ordr":0},{"id":37,"quest_id":10,"text":"Refined vegetable oil","weight":4,"ordr":0},{"id":38,"quest_id":10,"text":"Homemade dressing","weight":7,"ordr":0},{"id":39,"quest_id":10,"text":"Store-bought dressing","weight":2,"ordr":0},{"id":40,"quest_id":11,"text":"Breakfast","weight":9,"ordr":0},{"id":41,"quest_id":11,"text":"Lunch","weight":7,"ordr":0},{"id":42,"quest_id":11,"text":"Dinner","weight":2,"ordr":0},{"id":43,"quest_id":12,"text":"Far from ideal","weight":0,"ordr":0},{"id":44,"quest_id":12,"text":"Not bad","weight":0,"ordr":0},{"id":45,"quest_id":12,"text":"I am doing well","weight":0,"ordr":0},{"id":46,"quest_id":12,"text":"Perfect","weight":0,"ordr":0}]
1
Test Your Diet Longevity Score
Take this short quiz to determine where your diet lies on the longevity scale, at least as defined by Sergey Young. Through simple inquiry of your daily habits, meal routines, and lifestyle choices we can identify your personal longevity diet score and possible areas of improvement.
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Test Your Diet Longevity Score
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Your current diet may be working against you on your quest to health and longevity – but the good news is that there is significant potential for stepping up! You are in the right place to learn about the many ways you can change your daily habits and your diet for the better. These are the first steps I recommend you make:
Increase your daily consumption of whole plants. Eat a variety of vegetables, leafy greens, grains, legumes, and berries.
Consume at least a serving of fresh veggies with each meal, try to combine plants of different colors: green, red, yellow, white, purple and orange. Think of a "rainbow" of plants on your plate
Pay attention to the origin and quality of the food. Opt for local, seasonal and organic produce, free-range and hormone-free meat and poultry. Try to avoid foods that have more than one ingredient listed on the package
Drink more water and avoid soft and energy drinks. Start your day with a glass of water with an optional splash of lemon juice, wait for 30 0minutes before you eat breakfast. Keep a bottle of water on your desk and make sure you take sips every hour
Ready for more longevity-boosting tips? My new book '10 Simple Principles of a Healthy Diet' features 10 longevity diet principles you can easily incorporate. By using these steps, you can dramatically increase your chances of living a longer, healthier and happier life!
Your diet longevity score is far from excellent, but well done on being aware that there is room for positive change! The good news is that there are several ways in which you can improve your diet to help alleviate or even prevent many health problems that might stop you from living to 100 and beyond in the healthiest and most energetic way. Here are the first steps you can take towards building your best life yet:
Double the daily amount of whole plants you currently eat and decrease processed foods and drinks. Try to add a portion of whole vegetables to each meal, and get a variety of natural colors on your plate. Get a “rainbow” of plants on your plate: green, yellow, orange, red, and purple. Consume less soda and sweetened drinks (including sugar and artificial sweeteners!) and go for water and herbal teas. If you have to snack, opt for nuts, berries, and veggies and avoid sweets, crackers, and wheat products
Make sure you know where your food is coming from and how it is produced. If organic foods are available in your grocery store, chose this option. Opt for meat and poultry that was grown without hormones and antibiotics and fed without pesticides
Frontload your day. Make your breakfast the heaviest meal of the day. Try to minimize snacking or, at the very least, go for nuts, fresh veggies, or berries if you get hungry between meals
There are other changes you can make in your eating habits to increase your lifespan and overall health. In my new book '10 Simple Principles of a Healthy Diet', I put together 10 longevity diet principles that you can use to guide you on your road to maximum health and longevity. Understanding these principles is more important than following elaborate diets, which in most cases, don’t tend to work in the long-term, anyway
Read the book to find out more about some easy and comprehensive ways that food can help you live longer, healthier, and happier!
Nice work! Your diet is just one step away from the perfect score. Keep making the right choices every single day, and you will increase your chances of living a healthy and happy 100 years! In addition, consider trying the following:
Make sure you eat fresh, organic, whole plants with each meal. Think of a “rainbow” of plants on your plate: eat a mixture of green, yellow, white, orange, red and purple veggies, berries, and fruits
Try intermittent fasting. In addition to helping people lose weight, research has shown that in many ways, intermittent fasting can contribute to a longer, healthier life. Try the 16: 8 intermittent fasting method, which offers an eight-hour window of eating, and 16 hours spent fasting. Alternatively, consider also trying the 5:2 method, which means five days of regular eating coupled with two days of fasting – taken together or split up
Detox with elimination diets. Avoid all dairy, wheat products, and foods loaded with sugar as a 10-day challenge to kick start your road to health!
To help you keep up with healthy eating habits, I put together 10 longevity diet principles that are simple to implement and follow. I explain these principles in my new book '10 Simple Principles of a Healthy Diet'. Don’t torture yourself with yet another diet; just follow these 10 principles and rest assured they will help you increase your lifespan and improve your health
Impressive! I wish everyone could be more like you! Now that you are so committed to health, it is also important to share your good habits with everyone around you too. In the meantime, here are some ways to keep your diet on point!
Try intermittent fasting. In addition to helping people lose weight, research has shown that in many ways, intermittent fasting can contribute to a longer, healthier life. Try the 16:8 intermittent fasting method, which offers an eight-hour window of eating, and 16 hours fasting. If that doesn’t work for you for any reason, you can also try the 5:2 method, where you eat healthy for five days and fast for two non-consecutive days, consuming no more than 800 calories. As always, please consult your doctor before trying these suggestions
Consider supplements. Talk to your doctor about vitamins and minerals you might need to add to your daily routine in order to enhance the nutrient density of your diet
Share your knowledge with people around you: family members and friends. It’s good to have a perfect diet but it’s even more rewarding to change the lives of people around you for the better!
Buy my new book '10 Simple Principles of a Healthy Diet' and share it with your friends, family and loved ones! Forget counting calories and get into the longevity mindset using the key principles I share with you. Spread the love and help the people you care about to live longer and healthier with the help of this book!
Your diet may not be as good as you think! The good news is that there is significant potential for stepping up. You are in the right place to learn about the many ways you can work to change your daily habits and your diet for the better. These are the first steps I recommend you make:
Increase your daily consumption of whole plants. Eat a variety of vegetables, leafy greens, grains, legumes, and berries. Consume at least a serving of fresh veggies with each meal and try to combine plants of different colors: green, red, yellow, white, purple and orange. Try creating a “rainbow” of plants on your plate
Pay attention to the origin and quality of the food. Opt for local, seasonal and organic produce, as well as free-range and hormone-free meat and poultry. Try to avoid foods that have more than one ingredient listed on the package
Drink more water and avoid soft and energy drinks. Start your day with a glass of water with an optional splash of lemon juice, wait for 30 0minutes before you eat breakfast. Keep a bottle of water on your desk and make sure you take sips every hour
Ready for more longevity-boosting tips? My new book '10 Simple Principles of a Healthy Diet' features 10 longevity diet principles you can easily incorporate. By using these steps, you can dramatically increase your chances of living a longer, healthier, and happier life!
Your diet is not as good as you think! It may also not be serving you on your quest to health and longevity as well as you hoped. The good news is that there are several ways in which you can improve your diet to help alleviate or even prevent many health problems that might stop you from living to 100 and beyond in the healthiest and most energetic way. Here are the first steps you can take towards building your best life yet:
Double the daily amount of whole plants you currently eat and decrease processed foods and drinks. Try to add a portion of whole vegetables to each meal, and get a variety of natural colors on your plate. Get a “rainbow” of plants on your plate: green, yellow, orange, red, and purple. Consume less soda and sweetened drinks (including sugar and artificial sweeteners!) and go for water and herbal teas. If you have to snack, opt for nuts, berries, and veggies and avoid sweets, crackers, and wheat products
Make sure you know where your food is coming from and how it is produced. If organic foods are available in your grocery store, chose this option. Opt for meat and poultry that was grown without hormones and antibiotics and fed without pesticides
Drink more water and avoid soft and energy drinks. Start your day with a glass of water with an optional splash of lemon juice, wait for 30 minutes before you eat breakfast. Keep a bottle of water on your desk and make sure you take sips every hour
There are other changes you can make in your eating habits to increase your lifespan and overall health. In my new book '10 Simple Principles of a Healthy Diet', I put together 10 longevity diet principles that you can use to guide you on your road to maximum health and longevity. Understanding these principles is more important than following elaborate diets that in most cases, don’t tend to work in the long-term, anyway
Read the book to find out more about some easy and comprehensive ways that food can help you live longer, healthier, and happier!
Nice work! I am surprised you didn’t know your diet was already that good! It is just one step away from the perfect score. Keep making the right choices every single day, and you will increase your chances of living to 100 or longer. In addition, try the following:
Make sure you eat fresh, organic, whole plants with each meal. Think of a “rainbow” of plants on your plate: eat a mixture of green, yellow, white, orange, red and purple veggies, berries, and fruits
Try intermittent fasting. In addition to helping people lose weight, research has shown that in many ways, intermittent fasting can contribute to a longer, healthier life. Try the 16: 8 intermittent fasting method, which offers an eight-hour window of eating, and 16 hours spent fasting. Alternatively, consider also trying the 5:2 method, which means five days of regular eating coupled with two days of fasting. If your doctor doesn’t mind
Experiment with detox with elimination diets. Try to avoid all dairy, wheat products, and foods loaded with sugar as a 10-day challenge to kick start your road to health!
To help you keep up with healthy eating habits, I put together 10 longevity diet principles that are simple to implement and follow. I explain these principles in my new book '10 Simple Principles of a Healthy Diet'. Don’t torture yourself with yet another diet; just follow these 10 principles and rest assured they will help you increase your lifespan and improve your health
Wow, impressive! But I am surprised you underestimated how longevity-boosting your diet really is! Nevertheless, here are some quick tips to maintain your excellent work and keep you on track:
Try intermittent fasting. In addition to helping people lose weight, research has shown that in many ways, intermittent fasting can contribute to a longer, healthier life. Try the 16:8 intermittent fasting method, which offers an eight-hour window of eating, and 16 hours fasting. If that doesn’t work for you for any reason, you can also try the 5:2 method, where you eat healthy for five days and fast for two non-consecutive days, consuming no more than 800 calories. As always, please consult your doctor before trying these suggestions
Consider supplements. Talk to your doctor about vitamins and minerals you might need to add to your daily routine in order to enhance the nutrient density of your diet
Share your knowledge with people around you: family members and friends. It’s good to have a perfect diet but it’s even more rewarding to change the lives of people around you for the better!
Buy my new book '10 Simple Principles of a Healthy Diet' and share it with your friends, family, and loved ones! Forget counting calories and get into the longevity mindset using the key principles I share with you. Spread the love and help the people you care about to live longer and healthier with the help of this book!
Share your test results with friends
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