10 SIMPLE PRINCIPLES OF
A LONGEVITY DIET

Like for many of you, my life was defined by working long hours and eating whatever unhealthy delivery I could find late into the night

With each meal, my waist expanded, my sleep worsened, and I felt a growing sense of dread about my health. Eventually, this scenario became something I would not accept

Extreme stress and lack of self-care brought me to a doctor. He drew a very pessimistic picture of my future: premature death or medicine every day for the rest of my life

This bleak future was not something I would accept, so instead, I set out on a quest to learn everything I could about health, beginning with the very food we eat, and carrying through to exercise, mental health, and much, much more

What happened? I managed to find a way to gain back control of my health without pricey pills, surgeries, or treatments

My life changed dramatically: my health was back, I lost weight, and, as a side effect, I became more productive than ever before. Now I plan to live happily and healthily until I am 120 years old…and you can too!

My name is Sergey Young, and I am a longevity visionary on a quest to extend healthy and happy life spans of 1 billion people (and then maybe the whole human race).

I am a longevity investor, founder of Longevity Vision Fund, XPRIZE Innovation Board member, Age Reversal XPRIZE Development Sponsor, one of Top-100 Longevity Leaders, and a Forbes Tech Council contributor

Now, I’m sharing this information with all of you. My new book offers all the tips I’ve learned, and the supporting science, in an actionable package that you can use to change your life, and reach your health goals today