Recently I had an interesting conversation with Dr. Caroline Leaf. Caroline is a cognitive neuroscientist, bestselling author, mental health and mind expert. She is the host at 'Cleaning Up The Mental Mess' podcast where she provides the listeners with practical tips and tools to help them take back control over mental, emotional, and physical health
Caroline and I discussed quick and simple longevity habits that can help you stay healthy and age well, the three horizons of longevity, dangerous aging hacks people should avoid, the relationship between mental health and longevity, and more!
I hope you will enjoy it!