I had a great pleasure to be interviewed by Fred Herbert and Tracy Herbert who is hosting ‘Longevity Codes’ Podcast

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity

In this episode, we discussed the concept of staying focused on your health now to be in a good position to take advantage of the longevity technology that’s on it’s way, which he refers to as a Longevity Bridge

I hope you’ll enjoy our conversation!