Mollie McGlocklin, a sleep expert whose mission is to change the conversation around sleep, asked me about my approach to sleep and how it is connected to longevity.

We discussed:

  • Why sleep is important for longevity?
  • The connection between light management and circadian rhythm
  • What do I do to sleep better?
  • Coffee, wine, food – how they affect the quality of sleep?
  • My view on the future for sleep innovation, and what’s on the horizon

I hope you will enjoy this conversation: