Mollie McGlocklin, a sleep expert whose mission is to change the conversation around sleep, asked me about my approach to sleep and how it is connected to longevity.
We discussed:
- Why sleep is important for longevity?
- The connection between light management and circadian rhythm
- What do I do to sleep better?
- Coffee, wine, food – how they affect the quality of sleep?
- My view on the future for sleep innovation, and what’s on the horizon
I hope you will enjoy this conversation:
