Could you ever dream of living to 100? How about 150 or even 200?
In our discussion with Doug Bopst, the host of "The Adversity Advantage" podcast, we discussed what five longevity buckets you want to pay attention to live healthier, happier, and longer. We talked about how nutrition, fasting, movement, and mental health are critical for your longevity
I hope you’ll like this episode
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