In my recent interview for 'The Genius Life’ podcast hosted by Max Lugavere, you'll learn: How a diagnosis of high cholesterol—for which my doctor prescribed lifelong medication to keep in check—put me on the path of making the little changes that add up to a longer life of optimal quality The five things you can do right now to extend your life and your ability to enjoy it What the three Horizons of Longevity are and what we can expect from science in the field of lifespan extension over the next few decades The steps I’m taking toward my goal of extending the healthy lifespans of one billion people and what we can do to help ourselves and others make the better choices that will include us among that first billion